It’s nearing the end of September: a month for colourful autumn leaves, freshly sharpened pencils and pumpkin spiced lattes. For many dance music fans, it’s also time to head to the island of Ibiza for the legendary closing parties at some of the world’s greatest clubs. Typically, nights on the ‘white isle’ see clubbers dancing well into the night and early hours of the morning.

But how does dancing affect us? As anyone who has ever gone to a club night, ceilidh or even a Zumba class can testify, dancing can be excellent physical exercise, raising our heart rates and burning hundreds of calories. However, there is now growing evidence that dancing can also change the way you think.
Just ask professional dancer turned academic psychologist, Dr Peter Lovatt. Dr Lovatt runs the Dance Psychology Lab and researches the links between dance, problem solving and creativity (watch his TEDx talk). According to Dr Lovatt, the benefits of dancing are obvious: “dancing made me feel relaxed and stress free, it helped me to think more clearly, and it felt like the most natural thing in the world to do.” But where’s the empirical evidence for this claim? One emerging area of research studies how different types of dancing can improve different types of problem solving. In a recent study, researchers tested the relationship between dancing and ‘divergent’ thinking; that is, creative thinking tasks with multiple solutions, such as brainstorming. In the experiment, primary school children were randomly allocated to participate in 10 minutes of either ‘improvised’ dance (the experimental group) or ‘command-style’ dance, where they learned a simple routine (the control group). The children then performed a creative toy design task. The results revealed that children assigned to the improvised dance group performed significantly better than the control group. In other words, improvised dancing seemed to boost the children’s creative thinking ability.
There is also growing interest in how dancing can help maintain healthy brain function in older age. Whilst the link between exercise and healthy cognitive function remains uncertain, it remains a key area of interest for researchers. However, fitness may not be the only mechanism involved. Indeed, dancing involves a combination of elements which may be beneficial, including social interaction, musical stimulation and cognitive reasoning (i.e. literally thinking on your feet). In one study, 35 older people who took part in a dancing programme, for over six months, showed a range of cognitive improvements, including improved working memory and reaction times. Yet within the group cardio-respiratory performance did not change. Furthermore, in an American cohort study that tracked over 400 older adults over several years, dancing was the only physical activity linked with lower risk of dementia. This suggests it might not necessarily be just the work-out factor involved in dancing that helps to protect cognitive and perceptual abilities.
Researchers have also explored the therapeutic effects of dance for treating clinical conditions. The findings of several small-scale studies indicate that dancing may be beneficial for people with certain neurodegenerative disorders, like dementia. For example, residents of a dementia nursing home who took part in weekly dance sessions as part of a research study gained small improvements in certain visual functions and planning ability. Dancing may also help people with mental illness. In one study involving patients admitted to a psychiatric ward, just 30 minutes of dancing to lively music was sufficient to reduce their symptoms of depression and improve vitality. The interesting thing about this study is that researchers also recruited a second group of patients to simply listen to the same music, without dancing. The results showed that only the patients who danced derived any benefit: in other words, for these patients music alone wasn’t enough.
Of course, the evidence in this area is still emerging and better quality studies are needed to fully understand how dance affects the brain. The research that has been done still leaves lots of unanswered questions, like what are the effects of different types of dancing and does it matter what type of music you listen to? In the meantime, however, the next time you head off to Ibiza, Zumba or even just dance around the kitchen, just consider the possibility that you might be doing yourself more good than you think.
See you at the front.
Post by: Lamiece Hassan
I enjoy dancing and I always use my Slip On Dancer in order to help my knees. They last forever and have different patters. I do dancing better than the gym since I do not see it as something that I must do, I see it as something I can do and that I enjoy.
Isoftweb is an independent onsite repair and service provider for third party products. Isoftweb is one of the leading technical support & fastest growing company. We at Isoftweb do not represent any brand until specified.
WiFi extender setup is the easiest way to boost your WiFi in today’s scenario. The device is all power packed with features that help in easy amplification, but without proper support, the same is not possible.
http://mywifiext.net
Put in the username and password in the dialogue box. If the username or password has been previously changed, the default username and password will not be recognized.
You can stream the all above content on your streaming device. ABC Go channel available on many platforms such as Apple, Roku, Kodi, Smart TV, and more but Roku is perfect to ABC Go channel rather than any other devices. If you want to watch ABC live on Roku streaming device.
But I still like the Roku better for a few reasons. Its menu system is simpler and more familiar, and not cluttered with Amazon ads and promotions everywhere. Where every item in Amazon’s system seems designed to push you toward that company’s own videos, Roku takes a neutral approach, not prioritizing any one provider over another. Yes, the Fire TV looks cleaner and more modern, but the Roku is easier to customize. And Roku’s cross-app search is much better than Amazon’s, including its excellent ability to compare pricing across different apps — including, yes, Amazon Video itself.
Amazing article! I enjoyed it.
such a nice article!
QuickBooks is a user-friendly and smallest software used by all small businesses and groups. This intuitive software is the only unique software that actually provides a comfortable access for transactions, billing and more. But due to technical complications and obstacles, this software can be very troublesome in the near future, hence support and support through QuickBooks software can give users the right experience. Our number of QuickBooks Payroll support is completely toll-free and can be reached by experts as well.
The process of activating the Roku com link account is relatively simple. If you are want to activate your device by Roku com link enter code but facing any technical issue then you can visit our website and get the solution for your issue.
On the off chance that you have a problem in Sbcglobal email, don’t hesitate to dial our Sbcglobal email support number as our exceedingly taught and experienced expert to enable you to out and fathom your minor and real issues with finish goals.
If you need More details on activating ABC Live on Roku then visit https://www.rokuaccountlink.com/watch-abc-live-roku-abc-com-activate/
Get to watch all the episodes of the shows that are telecasted in the ABC channel and all you have to do is subscribe the channel on your streaming device. For details visit on ABC Channel https://www.go-roku.com/abc-com-activate-roku-channel-abc-live/
Here, we support to activate Roku device, because activation is the important process to stream our favorite channel in Roku. To activate or to know more about Roku contact us@ 1-844-965-4357 today! For more information visit our site https://www.rokuactivationcode.com/